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Fermented Foods
Duration: 1 x 3 hour workshop
In terms of Gut Health, Fermented foods are the most significant additions you can make to your regular diet. In ancient societies cultured foods were...
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Healthy Salads
Duration: 1 x 3 hour workshop
We’re not talking about the salads at the fast food restaurant! Beautiful salads give us the opportunity to appreciate a visual variety of raw and c...
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Paleo
Duration: 1 x 3 hour workshop
Healthy food is exciting and delicious. We have put together a selection of dishes that are true to the Paleo ethos of 'What would cavemen eat'? The...
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Raw Creations
Duration: 1 x 3 hour workshop
The most pleasurable creations raw cuisine has to offer. This course focuses on the fascinating world of preparing raw, vegan dairy-free versions o...
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Vegetarian
Duration: 1 x 3 hour workshop
Cooking with seasonal produce picked fresh from your garden, or purchased from your favorite farmer’s market! Fresh, seasonal vegetables that look a...
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Working with Rice
Duration: 1 x 3 hour workshop
Let’s face it, Rice is very good for our diet especially when we can make such delicious dishes as Paella and Risotto. Both ways of cooking these di...
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