• Fermented Foods

    Duration: 1 x 3 hour workshop

    In terms of Gut Health, Fermented foods are the most significant additions you can make to your regular diet. In ancient societies cultured foods were...

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  • Gluten Free

    Duration: 1 x 3 hour workshop

    Whether a coeliac or you choose to go gluten free or simply for entertaining gluten free friends, sometimes you may struggle to find exciting new idea...

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  • Healthy Salads

    Duration: 1 x 3 hour workshop

    We’re not talking about the salads at the fast food restaurant! Beautiful salads give us the opportunity to appreciate a visual variety of raw and c...

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  • Paleo

    Duration: 1 x 3 hour workshop

    Healthy food is exciting and delicious. We have put together a selection of dishes that are true to the Paleo ethos of 'What would cavemen eat'?  The...

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  • Raw Creations

    Duration: 1 x 3 hour workshop

    The most pleasurable creations raw cuisine has to offer. This course focuses on the fascinating world of preparing raw, vegan dairy-free versions o...

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  • Vegetarian

    Duration: 1 x 3 hour workshop

    Cooking with seasonal produce picked fresh from your garden, or purchased from your favorite farmer’s market! Fresh, seasonal vegetables that look a...

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  • Working with Rice

    Duration: 1 x 3 hour workshop

    Let’s face it, Rice is very good for our diet especially when we can make such delicious dishes as Paella and Risotto. Both ways of cooking these di...

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