Fermented Foods

Duration: Allow 3 hours

Cost: $99
Special OffersSpecial Offers Healthy lifestyleHealthy lifestyle



In terms of Gut Health, Fermented foods are the most significant additions you can make to your regular diet. In ancient societies cultured foods were well regarded for having healing properties. The good news is that you are only required to consume small amounts to keep your gut healthy.

This workshop will teach you about vegetable ferments and cultured condiments.

Our workshop will focus on;
  • sauerkraut
  • kimchi
  • beetroot kvass
plus fermented condiments such as
  • lacto-fermented cucumbers
  • maple cinnamon milk kefir
  • probiotic mustard

and also, a broader range of fermented vegetables.

We will demonstrate the various fermenting processes and you will taste a range of products. In this class, you will start the process for one product and take the live culture with you to continue fermenting at home. We also supply you with the recipes.

* This is a hands on tasting work shop where you will taste pre-prepared examples and take home your finished products
** Please ensure that you are wearing enclosed shoes and long hair tied back.
*** If you have any dietary requirements, please contact us on 1300 426 626 before booking so we can discuss with you how we can endeavour to cater to your needs.
**** PLEASE NOTE: Minimum total number of 3 bookings required for this workshop to commence. If cancelled, we will contact you to re-book or refund.
***** Class suitable for 16 years and over. If younger than 16 years, please contact us directly to discuss.

Please select from the dates below and then choose from the available times for that day

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Please note

All classes & workshops are conducted ‘hands on’. No prior cooking skills are required. To ensure personal tuition our classes are kept small, from minimum of 8 to maximum of 16. For safety reason, we require all participants to wear fully enclosed, flat, non-slip shoes. Please also ensure that long hair is tied back.

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