May 13 2016

Case Study, General, Media publicity, Tips & Advice,

Published on 26 July 2016

FOUR HEALTHY FOOD TRENDS AND THE GADGETS THAT WILL HELP YOU MAKE THEM AT HOME.

When it comes to nutrition, nothing beats a healthy, home-cooked meal. You know, and can control, exactly what goes into every dish and can make more nutritional choices along the way. Beyond the ingredients you put into your food, the latest gadgets, appliances and cooking methods can make a big difference too.

SMOOTHIES

An easy way to ensure you get your five and two, the green smoothie trend has been going strong for a while now and shows no signs of going away. Fill your blender or juicer with a nutrient-dense mix of greens (kale and spinach are powerful picks), add some grains if you want a more filling smoothie (steel-cut oats are ideal), and finish with pineapple or orange for a touch of sweetness. A green smoothie is a great way to kick-start every day, and they’re really quick to blend and take on the go.

SPIRALISING

With the raw food movement going strong, and carb-reduction front of mind for many people, it’s no surprise that spiralised vegetables are currently all the rage. Ideal for those with gluten intolerance, substituting spiralised vegetables for traditional pasta is a great way of reducing your carb intake too. Use the spiraliser to turn zucchini, carrot, cucumber, beetroot (or any other firm vegetable) into guilt-free spaghetti.

FROZEN YOGHURT

A lighter, healthier alternative to full-fat ice cream, frozen yoghurt is an easy thing to whip up at home, with the right equipment. Plus, making your own fro-yo allows you to control the amount of sugar and fat you put in, and it’s a great way of avoiding the thickeners, additives and preservatives found in store-bought frozen desserts.

AIR FRYING

Ideal for the health-conscious who still like to indulge, air frying is one of the latest healthy cooking trends that’s taken off. Using rapidly circulating hot air, an air fryer allows you to cook fried food with little or no oil and it’s also mess-free (think zero oil spatter) and super-quick (think crispy potatoes in less than half the time it would take in the oven).

"A green smoothie is a great way to kick-start every day, and they’re really quick to blend and take on the go."

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